Benefits of Pineapple and Pinapple Tea!
You may be thinking pineapple tea? Yes, that’s right—PINEAPPLE TEA! For many years, I have watched my mother carefully cut fresh pineapple for my brother and me. Afterward, she would save the pineapple skin and gently boil it with fragrant cinnamon sticks and fresh ginger. This simple yet flavorful brew has been a cherished tradition in our home, offering both comfort and health benefits in every sip.
There are many health benefits of eating/drinking pineapple for both men and women.
For Women:
Anti-inflammatory – One of the qualities that truly stands out to me, especially during my pregnancies with both of my children, was its remarkable anti-inflammatory properties. These benefits had a direct and positive impact on my overall well-being throughout those important months. I used to get swollen feet and eating pineapple used to somewhat elevate the swelling.
Skin, hair and nails: Pineapple is high in vitamin C aids in the production of collagen.
Hormonal balance and PMS relief: Being that Pineapple contain manganese and B vitamins; this is crucial component in regulating hormone production. This helps reduce symptoms of PMS and menopause, mood swings and fatigue.
Digestion: If you are ever constipated, eat a couple of pineapples and I promise you, it will get you going! Pineapple contain bromelain, a digestive enzyme that helps break down proteins and aids in the digestion of food.
Bone Health: Pineapple is one of the top food sources that contains 76% of manganese. Manganese can improve overall bone and mineral density.
For Men:
Enhanced Sperm Health: Being that pineapple has manganese; this is linked to improving the quality and mobility of sperm when consuming pineapple. Let’s get them swimming!!
Boosted libido: Pineapple is rich in essential nutrients such as B1, Vitamin C, and Thiamin, all of which can play a significant role in naturally enhancing libido in men. Eat more pineapple for more SEXY time!!
Better blood flow: Pineapple improves blood flow which means, guess where all the blood flow can be beneficial for? Yes you guessed it, those folks with erectile function.
Antioxidant Protection: Pineapple offers powerful protection to the body against harmful free radicals and helps reduce the risk of certain diseases, including prostate cancer. Its rich blend of antioxidants and nutrients supports overall health and wellness.
Recipe for Pineapple Tea:
-1 whole pineapple
-3 cinnamon sticks
-1 star anise (optional)
-1 inch fresh ginger root
-5 cups of water
Directions:
Cut pineapple preserving skin on the side.
Enjoy pineapple fruit and or store for later.
Pour 5 cups of water into a pot, then your pineapple skin, cinnamon sticks, star anise, and ginger root.
Bring to a boil until the water it yellowish.
Serve and enjoy. This also can be chilled over ice as well. You can sweeten with honey or sugar.
Drinking this soothing tea both before bedtime and in the morning can significantly aid in shedding extra pounds, improving digestion, and reducing bloating. Ginger, one of the key ingredients, possesses natural fat-burning properties that contribute effectively to weight loss. Incorporating this tea into your daily routine supports not only your metabolism but also overall digestive health for a more balanced, vibrant you.
