Meal Prepping for Weight Loss
Meal prepping has helped me so much when it comes to meal planning and losing weight. Disclaimer here, I am not a certified nutritionist. Highly recommend you first consult with your health care provider before changing any eating habits or diet.
Prepping my meals for the week has helped me tremendously when it comes to weight loss. It helps me stay accountable for breakfast, lunch, dinner, and even snacking! Just alone by meal prepping for a month I was able to lose 10 pounds! Again, I cannot stress this enough. I am not a health care provider. Always consult with your doctor. These results are my results, and I cannot promise it will yield you the same results. Just a friendly and formal heads, I am here to help never to harm!
Below I included my exclusive weekly meal prep guide, just for $2.99!
5 Day Meal Plan- Gluten free, time-friendly and simple for busy schedules — healthandbeautifulyou
Below is also the link to get 15 % off my FAVORITE protein powder from EQIP. This protein powder is easy to digest and is made from grass fed beef isolate protein, the NEW WHEY protein powder!
